Hang 10

Announcements

430 Class on Wed/Friday is back.

Firebird CrossFit – All Levels

Weightlifting

Hang Power Snatch

Metcon (Time)

Rx+

200-m Run with MB (20/14 lb.)

20 Power Snatch (95/65 lb.)

400-m Run

20 Power Snatch

200-m MB Run

Rx

200-m Run with MB (20/14 lb.)

20 Power Snatch (75/45 lb.)

400-m Run

20 Power Snatch

200-m MB Run

Fitness

200-m Run with MB

15 Power Snatch

400-m Run

15 Power Snatch

200-m MB Run

WOD – FBCF