Hang Five
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx
In Partners:
P1 Rows 500 m
P2 performs 5 unbroken Hang Squat Snatches
Switch
AMRAP 20 min.
Fitness
In Partners:
P1 Rows 500 m
P2 performs 5 unbroken Hang Power Snatches
Switch
AMRAP 20 min.
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