The Runs

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

200-m Run

200-m MB Carry (20/14 lb.)

20 Thrusters (95/65 lb.)

5 rounds

Rx

200-m Run

200-m MB Carry (20/14 lb.)

20 Thrusters (75/45 lb.)

5 rounds

Fitness

200-m Run

200-m MB Carry

10 Thrusters

5 rounds