Hang’n 10

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

1 Hang Power Clean (155/115 lb.)

2 Front Squats

3 Push Jerks

AMRAP 14 min.

* Every 2 min. perform 4 Alt. TGUs (24/16 kg)

Rx

1 Hang Power Clean (135/95 lb.)

2 Front Squats

3 Push Jerks

AMRAP 14 min.

* Every 2 min. perform 4 Alt. TGUs (16/12 kg)

Fitness

1 Hang Power Clean

2 Front Squats

3 Push Jerks

AMRAP 14 min.

* Every 2 min. perform 4 Alt. TGUs

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