Hang’n 10
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
1 Hang Power Clean (155/115 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (24/16 kg)
Rx
1 Hang Power Clean (135/95 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (16/12 kg)
Fitness
1 Hang Power Clean
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs
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