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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx

Partner Workout

Wall-Ball Shots (20/14 lb.)

AMRAP 4 min.

(30sec Rest)

Double-unders

AMRAP 3 min.

(30sec Rest)

Jumping Pull-ups

AMRAP 2 min.

(30sec Rest)

Air Squats

AMRAP 1 min.


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