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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx
Partner Workout
Wall-Ball Shots (20/14 lb.)
AMRAP 4 min.
(30sec Rest)
Double-unders
AMRAP 3 min.
(30sec Rest)
Jumping Pull-ups
AMRAP 2 min.
(30sec Rest)
Air Squats
AMRAP 1 min.
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