Humble Pie

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

25 Unbroken Double Unders

10 Ring Dips

5 rounds

Rest 2min

25 Unbroken Double Unders

10 Burpee plate jumps

5 rounds

Rx

25 Double Unders

10 Ring Dips

5 rounds

Rest 2min

20 Double Unders

10 Burpee plate jumps

5 rounds

Fitness

50 Single Unders

10 Box or Bar Dips

5 rounds

Rest 2min

40 Single Unders

10 Burpee plate jumps

5 rounds

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