Humble Pie
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
25 Unbroken Double Unders
10 Ring Dips
5 rounds
Rest 2min
25 Unbroken Double Unders
10 Burpee plate jumps
5 rounds
Rx
25 Double Unders
10 Ring Dips
5 rounds
Rest 2min
20 Double Unders
10 Burpee plate jumps
5 rounds
Fitness
50 Single Unders
10 Box or Bar Dips
5 rounds
Rest 2min
40 Single Unders
10 Burpee plate jumps
5 rounds
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