Steep and deep!

Announcements

Nutrition Challenge dates to remember
Briefing 1-5 @ 5:30pm
Bod Pod 1-6 @ 2pm
1st WOD 1-7@ 10am
2nd WOD 2-4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

5min Deadlifts (345/245lbs)

4min Muscle Ups (Ring or Bar)

3min Deadlifts (275/185lbs)

2min Handstand Pushups

1min Deadlifts (225/155lbs)

RX

5min Deadlifts (315/225lbs)

4min CTBP / Pullup

3min Deadlifts (275/185lbs)

2min Handstand Pushups

1min Deadlifts (225/165lbs)

5min Deadlifts

4min pullups/Seated pullups

3min Deadlifts

2min Pike Pushups

1min Deadlifts