The lateness of the hour!

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

9 Front Squat @ 40% 1RM

5 Pullup (unbroken)

3 C2B Pullup (unbroken)

1 Bar Muscle Up

5 Rounds

RX

9 Front Squat @ 35% 1RM

6 Pullup (unbroken)

3 C2B Pullup (unbroken)

5 Rounds

Fitness

9 Front Squat

6 Jumping Pullups

3 Jumping chest to Bar

5 Rounds