IN OVER YOUR HEAD

Posted July 26, 2023

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

Weightlifting

Overhead Squat (3 X 5)

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Hang Power Snatches (95/65 lb.)

Burpees Over the Barbell

*Scale load as needed.

Rx

21-15-9

Hang Power Snatches (75/55 lb.)

Burpees Over the Barbell

*Scale load as needed.

Fitness

21-15-9

Hang Power Snatches

Burpees Over the Barbell