Mad Max

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Min 1: 350/300-m Row

Min 2: 20 Wall Balls (20/14 lb.)

Min 3: 30 KB Swings (24/16 kg)

Min 4: Rest

5 rounds Rx

Min 1: 300/250-m Row

Min 2: 16 Wall Balls (20/14 lb.)

Min 3: 25 KB Swings (24/16 kg)

Min 4: Rest

5 rounds Fitness

Min 1: 250/200-m Row

Min 2: 10 Wall Balls

Min 3: 20 KB Swings

Min 4: Rest

5 rounds
Last Round is for max reps