Merry Christmas

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – Home Gym

Metcon (AMRAP – Rounds and Reps)


20 Lateral Plate hops or anything you have.

15 Jumping Air Squats

10 Push-ups

5 V-ups

Run 100m

AMRAP 20 min.

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