Meta

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+ / Rx

30sec Toes to Bar

30sec Rest

30sec Pushup

30sec Rest

30sec Strict Pullups / Pullups

30sec Rest

30sec Clapping Pushup/Push up

30sec Rest

5 rounds

Fitness

30sec Wall lying hands to feet

30sec Rest

30sec Pushup

30sec Rest

30sec Ring Row

30sec Rest

30sec Plank Get down/Get up

30sec Rest

5 rounds

Recent Posts

Start typing and press Enter to search