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Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+ / Rx
30sec Toes to Bar
30sec Rest
30sec Pushup
30sec Rest
30sec Strict Pullups / Pullups
30sec Rest
30sec Clapping Pushup/Push up
30sec Rest
5 rounds
Fitness
30sec Wall lying hands to feet
30sec Rest
30sec Pushup
30sec Rest
30sec Ring Row
30sec Rest
30sec Plank Get down/Get up
30sec Rest
5 rounds
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