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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+ / Rx

15 DB Suitcase Deadlifts (R)

30 sec. Single-Hand DB Hold

10 Burpee over the DB

15 DB Suitcase Deadlifts (L)

30 sec. Single-Hand DB Hold

3 rounds

DB: 50/35 lb. / 35/25 lb.

Fitness

15 DB Suitcase Deadlifts (R)

30 sec. Single-Hand DB Hold

10 Burpee Over the DB

15 DB Suitcase Deadlifts (L)

30 sec. Single-Hand DB Hold

3 rounds

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