Moving Day
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+ / Rx
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
DB: 50/35 lb. / 35/25 lb.
Fitness
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee Over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
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