Mutton Leg!!
Announcements
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
WOD
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Metcon (AMRAP – Rounds and Reps)
RX
7 C2bar Pull-ups
50 Wall-Balls
100 Double Unders
Fitness
7 False Grip Ring Rows
40 Wall-Ball Shots
100 Single Unders
AMRAP 14min
Recent Posts