Mutton Leg!!

 In Workouts of the Day (WODS)


We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels


CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Metcon (AMRAP – Rounds and Reps)


7 C2bar Pull-ups

50 Wall-Balls

100 Double Unders


7 False Grip Ring Rows

40 Wall-Ball Shots

100 Single Unders

AMRAP 14min

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