Surprise Party!
Announcements
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
Push Jerk 155/115
Burpees
KB Goblet Squats (24/16kg)
EMOM 15min
RX
Push Jerk 135/95
Burpees
KB Goblet Squat (16/12kg)
EMOM 15min
Fitness
Push Press
Burpees
KB Goblet Squats
EMOM 15min
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