Surprise Party!

 In Workouts of the Day (WODS)

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

Push Jerk 155/115

Burpees

KB Goblet Squats (24/16kg)

EMOM 15min

RX

Push Jerk 135/95

Burpees

KB Goblet Squat (16/12kg)

EMOM 15min

Fitness

Push Press

Burpees

KB Goblet Squats

EMOM 15min

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