Oh Boy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
4 Thruster (155/115lbs)
8 Sit Ups
10 Rounds
Rx
4 Thruster (135/95lbs)
8 Sit Ups
10 Rounds
Fitness
4 Thruster
8 Sit Ups
10 Rounds
Recent Posts
Rx+
4 Thruster (155/115lbs)
8 Sit Ups
10 Rounds
Rx
4 Thruster (135/95lbs)
8 Sit Ups
10 Rounds
Fitness
4 Thruster
8 Sit Ups
10 Rounds