Announcements SATURDAY 10/28 – GET OUT OF THE BOX EVENT – WE ARE HIKING BROWNS PEAK IN THE 4 PEAKS WILDERSNESS COME JOIN US FOR A GREAT HIKE. 5AM AT THE GYM IF YOU WANT TO CARAVAN OR [...]
Announcements SATURDAY 10/28 – GET OUT OF THE BOX EVENT – WE ARE HIKING BROWNS PEAK IN THE 4 PEAKS WILDERSNESS COME JOIN US FOR A GREAT HIKE. 5AM AT THE GYM IF YOU WANT TO CARAVAN OR [...]
Firebird CrossFit – All Levels WOD – FBCF Metcon (3 Rounds for reps) Rx+ 12 DB Front Squats 12 DB Floor Presses AMRAP 5 min. 12 DB Power Cleans 12 DB Stationary Lunges AMRAP 5 min. 12 [...]
Announcements Halloween Shirt order form is out! order goes in Wednesday! get on it. Firebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ / Rx 1-k Row / 750-m Row Rest 2 min 30 [...]
Announcements Halloween Shirt order form is out! order goes in Wednesday! get on it. Firebird CrossFit – All Levels Weightlifting Shoulder Press (1 X 1 ) WOD – FBCF Metcon (Time) Rx [...]
Announcements Halloween Shirt order form is out! order goes in Wednesday! get on it. Firebird CrossFit – All Levels WOD – FBCF Metcon (5 Rounds for reps) Rx+ 3 min. Back Squats 1 min. [...]