Tardy Teddy

Firebird CrossFit – All Levels

Weightlifting Fitness:

Snatch Balance (5-4-3-2-1)

WOD – FBCF

Metcon (Time)

Rx+

40 Squat Snatches (75/55)

Every time you break (take hands off barbell), perform 30 Double-unders. Reps must be touch and go; reset at the waist if desired.

Rx

40 Squat Snatches (65/45)

Every time you break (take hands off barbell), perform 20 Double-unders. Reps must be touch and go; reset at the waist if desired.

Fitness

30 Squat Snatches

Every time you break (take hands off barbell), perform 40 Single-unders. Reps must be touch and go; reset at the waist if desired.
10 min time cap