Permanent Press! By Firebird CrossFit Posted February 26, 2020 In Workouts of the Day (WODS) Permanent Press!2020-02-262020-02-24https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press (3 x 5 ) Push Press (3 x 3 ) Push Jerk (3 x 1 ) Recent PostsFly your KiteNinerOver Your HeadStump Thumper
