Picnic
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
6 Toes to Bar
6 DB Front Squats (50/35lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (155/115lbs)
5 Rounds
Rx
6 Toes to Bar
6 DB Front Squats (35/20lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (135/95lbs)
5 Rounds
Fitness
6 V ups
6 DB Front Squats
4 Rounds
Rest 3min
6 V ups
5 Hang Power Clean
4 Rounds
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