Power Ranger

Firebird CrossFit – All Levels

Weightlifting

Power Snatch (3 x 5 )

WOD – FBCF

Metcon (Time)

Rx

25 MB Sit-ups (ball overhead the entire time)

25 V Ups

50 Plank shoulder taps.

25 V Ups

25 MB Sit-ups (ball overhead the entire time)