Qualifier
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
25 Pull-ups
5 Cleans (185/125 lb.)
4 rounds
Rx
25 Pull-ups
5 Cleans (135/95 lb.)
4 rounds
Fitness
15 Ring Rows
5 Cleans
4 rounds
Recent Posts
Rx+
25 Pull-ups
5 Cleans (185/125 lb.)
4 rounds
Rx
25 Pull-ups
5 Cleans (135/95 lb.)
4 rounds
Fitness
15 Ring Rows
5 Cleans
4 rounds