Qualifier

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

25 Pull-ups

5 Cleans (185/125 lb.)

4 rounds

Rx

25 Pull-ups

5 Cleans (135/95 lb.)

4 rounds

Fitness

15 Ring Rows

5 Cleans

4 rounds

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