Power to the People

Firebird CrossFit – All Levels

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Weightlifting

Power Snatch (3 x 1 )

Weightlifting Fitness:

Power Snatch (3 x 3 )

WOD – FBCF

Metcon (Weight)

Rx

1 power snatch

EMOM 20min

Fitness

3 power snatch

EMOM 20min