RRR

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (14 Rounds for time)

Rx

400-m Run

Every 4 min. for 8 min.

Rest 3 min.

200-m Sprint

Every 2 min. for 8 min.

Rest 3 min.

100-m Sprint

Every 1 min. for 8 min.

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