Risk it for the Biscuit

Firebird CrossFit – All Levels

Weightlifting

Bench Press (3 x 5 )

WOD – FBCF

Metcon (3 Rounds for reps)

Rx+/Rx

400-m / 300-m MB Carry (20/14 lb.)

In what is remaining of 3 minutes, perform:

Box Jumps (24/20 in.)

400-m / 300-m MB Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers

3 rounds

Fitness

300-m MB Carry

In what is remaining of 3 minutes, perform:

Step-ups

300-m MB Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers

3 rounds