Rockn R
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
8 Front Rack Reverse Lunges (135/95lbs)
16 MB Clean (20/14lbs)
AMRAP 7min
Rx
8 Front Rack Reverse Lunges (95/65lbs)
16 MB Clean (20/14lbs)
AMRAP 7min
Fitness
6 Front Rack Lunges (BB or DB)
9 MB Clean
AMRAP 7min
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