Rolling in the 525

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

5 Power Snatch (135/95lbs)

250m Row

5 Bar muscle up

AMRAP 20min

Rx

5 Power Snatch (95/65lbs)

250m Row

5 Chest 2Bar Pullups

AMRAP 20min

Fitness

5 Power Snatch

250m Row

5 Jumping chest to bar pullup

AMRAP 20min