Thruster Buster

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx

Thruster Ladder at 60% 1rep Max

EMOM 1 Thruster

* Add 1 rep every minute.

Fitness

Thruster Ladder EMOM 1 Rep

* Add 1 rep every minute.