Saman

Announcements

430 Class on Wed/Friday is back.

Firebird CrossFit – All Levels

WOD – FBCF

SAMAN (Time)

8 Rounds for Time

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run

PARTNER SAMAN (Time)

8 Rounds For Time

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run

*Share the DL and Wall ball work (I go U go) Both Athletes Run