Single Track
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
EMOM 15min
3 Squat Cleans
(185/125lbs)
AMRAP Bar Muscle up
for the remaining minute Rx
EMOM 15min
3 Power Cleans
(155/95lbs)
AMRAP Pull up
for the remaining minute Fitness
EMOM 15min
5 Power Cleans
AMRAP Ring Row
for the remaining minute
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