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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

EMOM 15min

3 Squat Cleans

(185/125lbs)

AMRAP Bar Muscle up

for the remaining minute Rx

EMOM 15min

3 Power Cleans

(155/95lbs)

AMRAP Pull up

for the remaining minute Fitness

EMOM 15min

5 Power Cleans

AMRAP Ring Row

for the remaining minute

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