Slama Alama Ding Dong

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (3 x 3 )

WOD – FBCF

Metcon (Time)

Rx

50 MB Cleans (20/14 lb.)

50 Slam Balls (20/15 lb.)

Fitness

40 MB Cleans

40 Slam Balls