Space ship Door Runner

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

20 x 20m Shuttle Runs

20 OH Plate Walking Lunges (45/25 lb.)

20 x 20-m Shuttle Runs

30 Plate Good mornings

20 x 20m Shuttle Runs

40 Plate Lateral Jump overs Fitness

20 x 20m Shuttle Runs

20 OH Plate Walking Lunges

20 x 20m Shuttle Runs

30 Plate Good mornings

20 x 20m Shuttle Runs

40 Plate Lateral Jump overs