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Firebird CrossFit – All Levels

Weightlifting

Push Press (1 x 5 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

7 Push Presses (185/125 lb.)

18 Deadlifts

AMRAP 7 min. Rx

7 Push Presses (135/95 lb.)

18 Deadlifts

AMRAP 7 min. Fitness

7 Push Presses

18 Deadlifts

AMRAP 7 min.