Supa Sumo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels


Sumo Deadlift (1 x 1 )

5 heavy singles working up to a heavy single

Sumo Deadlift (5 x 1 )

5 Singles same weight across all sets.

Sumo Deadlift (5 x 3 )

Triples same weight.

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