Supa Sumo
Firebird CrossFit – All Levels
Weightlifting
Sumo Deadlift (1 x 1 )
5 heavy singles working up to a heavy single
Sumo Deadlift (5 x 1 )
5 Singles same weight across all sets.
Sumo Deadlift (5 x 3 )
Triples same weight.
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