Oh Boy

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

20 Pull-ups

50 Hang Power Snatches (95/65) (75/45)

60 Wall Balls (20/14 lb.)

Rest 2 min.

60 Wall Balls

50 Hang Power Snatches

20 Pull-ups

Rx

15 Pull-ups

40 Hang Power Snatches (75/45)

50 Wall Balls (20/14 lb.)

Rest 2 min.

50 Wall Balls

40 Hang Power Snatches

15 Pull-ups

Fitness

20 Ring Rows

40 Hang Power Snatches

50 Wall Balls

Rest 2 min.

50 Wall Balls

40 Hang Power Snatches

20 Ring Rows