Tour De Clean

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Calories)

Rx+

Bike for Cal

Every 2 min. perform:

6 Squat Clean and Jerks (155/115 lb.)

AMRAP 20 min.

Rx

Bike for Cal

Every 2 min. perform:

6 Squat Clean and Jerks (135/95 lb.)

AMRAP 20 min.

Fitness

Bike for Cal

Every 2 min. perform:

6 Power Clean and Jerks

AMRAP 20 min.