Traveling Man

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

20 DB Burpee Step Ups and Overs

15 WB OH Sit Ups (20/14)

20 DB Suitcase Deadlifts – Right

15 Parallette Pass throughs

20 DB Suitcase Deadlifts – Left

2 Rounds

DB – (50/35lbs.)

Box (20″)

Rx

20 DB Burpee Step Ups and Overs

15 WB OH Sit Ups (20/14)

20 DB Suitcase Deadlifts – Right

15 Parallette Pass throughs

20 DB Suitcase Deadlifts – Left

2 Rounds

DB – (35/25lbs.)

Box (20″)

Fitness

15 DB Burpee Step Ups and Overs

10 WB OH Sit Ups

15 DB Suitcase Deadlifts – Right

10 Parallette Pass throughs

15 DB Suitcase Deadlifts – Left

2 Rounds