Bumper Jumper

Firebird CrossFit – All Levels

Weightlifting

Overhead Squat (1 x 3 )

WOD – FBCF

Metcon (Time)

Rx

25 Box Jumps (24/20)

36 Walking Lunges

45 Double Unders

3 Rounds

Fitness

20 Step Ups

26 Walking Lunges

40 Speed Steps

3 Rounds