Turkey Jerky

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+

Max set Push Jerks at 80% 1RM

Rest 1 min.

Max set Weighted Hip Extensions (45/25 lb. plate)

Rest 2 min.

5 rounds

Rx

Max set Push Jerks at 75% 1RM

Rest 1 min.

Max set Weighted Hip Extensions (25/15lb. plate)

Rest 2 min.

5 rounds

Fitness

10 Push Jerks

Rest 1 min.

15 Good Mornings (find a weight KB or DB) that challenges them but is doable unbroken for 5 rounds.

Rest 2 min.

5 rounds
Push Jerk weight in comments