Bring out your Dead!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
8 Burpee Box Jump Overs (24/20 in.)
10 x 3-Point Shuttle Runs (20 m)
10 Deadlifts (225/155 lb.)
3 rounds
Rx
8 Burpee Box Jump Overs (24/20 in.)
10 x 3-Point Shuttle Runs (20 m)
10 Deadlifts (185/135 lb.)
3 rounds
Fitness
8 Burpee Box Step Overs
10 x 3-Point Shuttle Runs (20 m)
10 Deadlifts
3 rounds
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