Twas The Night Before Christmas

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Reps)

Tabata

Rx+

Chest-to-Bar Pull-ups

KB SDHP (32/24 kg)

DB Alt Hang Power Clean and Jerks 50/35

Rx

Chest-to-Bar Pull-ups / Pull Ups

KB SDHP (24/16 kg)

DB Alt. Hang Power Clean and Jerks 35/25

Fitness

Jumping Chest-to-Bar Pull-ups

KB SDHP

DB Alt. Hang Power Clean and Jerks