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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
200-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest
10 Rounds
Fitness
200-m Row
10 Burpee
1 min. Rest
8 Rounds
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Rx
200-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest
10 Rounds
Fitness
200-m Row
10 Burpee
1 min. Rest
8 Rounds