Watchtower
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Shoulder to Overhead (185/125lbs)
6 DB Hang Power Clean (50/35lbs)
9 Deadlift
Perform 1 round every 2min
8 rounds
* 8th round will be done AMRAP style and will be your score
Rx
3 Shoulder to Overhead (155/95lbs)
6 DB Hang Power Clean (35/20lbs)
9 Deadlift
Perform 1 round every 2min
8 rounds
* 8th round will be done AMRAP style and will be your score
Fitness
3 Shoulder to Overhead
6 DB Hang Power Clean
9 Deadlift
Perform 1 round every 2min
8 rounds
* 8th round will be done AMRAP style and will be your score
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