May(hem)
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Weight)
Rx+
Perform 3 Power Cleans every minute
*Add 20lbs. every 5 min for 20min.
*Start with 135/95 lbs.
Rx
Perform 3 Power Cleans every minute
*Add 20lbs. every 5 min for 20min.
*Start with 95/65 lbs.
Fitness
Perform 3 Power Cleans every minute
EMOM for 20min
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