May(hem)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Weight)

Rx+

Perform 3 Power Cleans every minute

*Add 20lbs. every 5 min for 20min.

*Start with 135/95 lbs.

Rx

Perform 3 Power Cleans every minute

*Add 20lbs. every 5 min for 20min.

*Start with 95/65 lbs.

Fitness

Perform 3 Power Cleans every minute

EMOM for 20min