6th Man

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+/Rx

2 Squat Clean and Jerk (185/135lbs)(155/95)

100m Run

Add 2 Clean and Jerks each round

Add 100m Run each round

AMRAP 20 min.

Fitness

2 Power Clean and Jerk

100m Run

Add 2 Power Clean and Jerks each round

Add 100m Run each round

AMRAP 20 min.