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Once upon a time, Firebird CrossFit was a group of 20 people who worked out in a parking lot and stored their equipment in the back of a MMA gym.  Some days, in the heat the smell of the grease [...]

This coming week is a transition/testing week.  You may remember a our discussion some time ago about cycles of emphasis.  When you are trying to get better at CrossFit (which is basically [...]

To our soon-to-be and new parents: This is OK: This is NOT OK: