6/12/24

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (5 x 3 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

6 Front Squats

12 Push Presses (95/65 lb.)

24 Lateral Bar Jumps

AMRAP 8 min.

Rx

6 Front Squats

12 Push Presses (75/45 lb.)

24 Lateral Bar Jumps

AMRAP 8 min

Fitness

6 Front Squats

12 Push Presses

24 Lateral Bar Jumps

AMRAP 8 min.