Big Bird

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

12 Single-Arm OH Lunges (R) (50/25 lb.)

12 Firebreather (50/35 lb.)

12 Alternating Pistols

12 Single-Arm OH Lunges (L)

AMRAP 20 min.

Rx

12 Single-Arm OH Lunges (R) (35/20 lb.)

12 Firebreather (35/20 lb.)

12 Alternating Pistols

12 Single-Arm OH Lunges (L)

AMRAP 20 min.

Fitness

12 Single-Arm Lunges (R)

12 Firebreather

12 Air Squats

12 Single-Arm Lunge (L)

AMRAP 20 min.