Popee’s

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.

Power Cleans (135/95 lb.)

Rx

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.

Power Cleans (95/65 lb.)

Fitness

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.